Tag Archives: healing crisis

Shadow Work is Active

02 Thursday Feb 2017

Posted by in Inspirations

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Bloodroot emergence horse knob

Shadow work is light work. The two have always gone hand in hand. You cannot walk into illumination without activating the shadow. It is impossible to stand, in daylight or moon-remembrance, and not cast a darkness at your own feet. Having a shadow is part of the bargain of being here on this planet. It is as integral to being a human being as the marrow that runs through the canyons of our bones.

Shadow work means digging up oil. Hard, crude stuff that feels like poison to the upperworld. And though we demonize it, and the damage it brings to our above-ground selves, the darkness is natural. It is the organic accumulation of so many ancient wounds. The sediment of death untended.

Our shadow moves beneath us. And when it rises to the surface it is then that we know— it is time. Time to listen, to heal, to open our eyes, to get creative, to act.

There is no longer any doubt. Our country has entered a shadow time.

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You know you are dealing with the shadow when domination, misinformation, diminishment and division reign. When you are made to feel small in the presence of something larger, rather than expanded by the reality of such magnificent bigness. Shadow work is hard work, and dredges up the least refined, and most raw, aspects of humanity— depression, bitterness, anxiety, blame.

Like ducks wading in a spill so grand it coats all living beings, when we stay still in shadow work we become drenched in something toxic. But when we move, when we transform, when we respond to the upwelling with passionate action, true miracles can happen.

We are in the midst of an unbelievable opportunity right now in the U.S. Unbelievable being the operative word. It seems that everything we hold dear, the basic tenants of what our country was purported to be built on— equality, refuge, opportunity, inalienable rights, democracy—are crumbling.

The upside down is right side up, and the highest office in the land is ruled by a circle of shades. Half-people so haunted by their own wounds that they come bearing the only gifts they can carry— the ability to illuminate our nation’s darkest places. The trading of life for personal gain. Crudeness, bullying, the swallow-dark of greed. Everything that has happened on a national level in the past week was done to make way for profit and the consolidation of power and attempts, in no uncertain terms, to cut off our hearts from connecting with one another.

winter shadows

Isolation is the biggest tool of the shadow.  And so shadow work is often done alone. In the deep of night, under the milk of stars or wrapped in blankets on dark thresholds. Such personal work is solitary by nature because the ultimate goal of the journey is to integrate all aspects of our individual selves.

But when shadow work is attempted in the greater body of humanity it inspires, not division, but history-altering reunion. It brings us together, perhaps for the first time. It ignites unprecedented integration and collective revolution. It makes us stronger. In the heart of our country we have a unique opportunity to realize the kind of union the U.S has never quite upheld. To move, not alone, but together.

This blog, my work, is not normally political. But this is not political.

What is happening on a national scale in our country is no longer political.

It is human.

And it is about healing on the deepest level.

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Cross-culturally there are many different concepts to describe this moment of confronting the shadow. In the archetypal myth of the hero’s journey, Joseph Campbell calls this time the belly of the whale. In shamanic traditions is it the arrival of the near-death experience, a moment when we are dismembered so we may be put back together. In herbal circles we call it the healing crisis, when things fall apart so utterly that the next step, the only step you can take, is towards wholeness.

These are important initiation experiences. To be swallowed in darkness. To stew in the belly of something unknowable. To be locked in fear, grief and sorrow. But this is just the beginning of a revolution known as deep reunion, as re-creation.

Throughout the world, myths of darkness and dismemberment abound. Of all the variances, however, there is one common theme. You must be willing to work. You must be willing to travel. You must walk fearlessly to the edge of the abyss. You must dig through mud. You must ride on the back of dragons. You must be buried lower than you ever thought possible. You must find steel in the earth.

You must find your power. And use it. You must re-devote yourself to what is the natural goodness of the world: togetherness, wholism, compassion.

And we must work together.

Read on for a ritual of both action and support. And know that I am with you.

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<< 15 Minute Ritual for Daily Action >>

When you make something a ritual and it becomes a sacred part of your every day medicine. This is my own 15 minute ritual to enact compassion + bring my love into action.

1. Spend Five minutes catching up on the headlines.

There is a fresh batch of overwhelm every day, but staying aware of what is going on is important. Don’t dwell, but stay informed with at least five minutes catching up with a reputable news source.

2. Make Five phone calls to your representatives

Calling is the most powerful way to make your voice heard. I’m an introvert by nature and have always been shy of the phone (I remember having a near-panic attack every time I had to call a friend for a play date when I was little) but when I came to the realization that it is my representative’s job to represent me, and it is my job to tell them what I care about, so much of my anxiety shifted.

5 calls is an awesome website that makes calling super simple. I love it. And if my socially-anxious self ever needs any extra support I always feel soothed by this great cartoon.

3. Take Five minutes to breathe + anchor the light

Your dreams, your envisioning is important. And so is the strength of staying in your light. Take five minutes after your calls to simply breathe and reconnect to your source. Envision the best possible scenario and imagine sending light to everyone who is in need of loving support, beginning with your own self.

Your Power Can Change Everything

16 Wednesday Nov 2016

Posted by in Earth Medicine, Inspirations

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Bloodroot emergence horse knob closer

I remember the first time I heard the term “healing crisis.” I was in the depths of chronic pain, one of those crushing waves that comes after a period of breakthrough sunshine and the hope of light. And that phrase, that one phrase, kept my head still faced to the sky.

A healing crisis looks like sliding backwards. It looks like your worst fear realized. it is a return of every ghost you thought had been banished. A load too heavy too handle. But the gift, the unbelievable gift of a healing crisis, is what it signals—an end.

That last flash of pain, that last engulfment of fear, that final wave of panic is truly just the die off of what was. It is an echo. A clarion call that asks us to recommit, just one more time, “Are you serious about facing the darkness and coming into contact with the unbelievable power of your life?” And you say yes, I’m serious. I’m serious about my life.

So today, this week, in this time, we are saying yes. We are serious. We are serious about healing the darkness of racism, misogyny, bigotry and fear at the heart of our history. We are serious, and we are recommitting, right here and now. Because our country is in the midst of a profoundly healing crisis. And just as our own bodies send up flares of pain and sickness when an inner wound needs to be tended, so is the larger body of this common humanity speaking in tones we cannot ignore.

There is a sickness that is asking to be healed, and the only way to tend such a cavernous hurt is to go deep. To lean into it with love, and with our own incandescence and power. When I was experiencing chronic illness I remember how badly I wanted to simply push away the parts of my body that were in pain, push away from my own self. But one of the deepest gifts of chronic illness is the way in which it initiates us into our own power. Because the truth is, when we can face what hurts, head on, we bring ourselves to the most powerful place of all— right here, with all the gifts of our talents, intuition and determination.

 A few weeks ago, while preparing to launch my course Herbs for the Otherworld, I was ruminating on the experiences in my life that have brought me most deeply in contact with magic. Those profound moments that seemed to dislocate me from the limited perception of the day-to-day, and catapult me into a more ultimate reality. And it suddenly dawned on me, that the most powerful threshold experiences of my life have always been the most unlikely—  pain, hurt and loss. I remembered that, in devastation, when I’ve been torn from the outline of what I thought was life, I was always brought more fully into contact with the boundless possibility and magic of the Otherworld. And it is in these most difficult moments, when we can access a vision of Another world, that we can bring back lost bits of our own visionary power.

Here in Appalachia, the world is very literally on fire. The hills are burning because of a long and unseasonably scary drought. Forty thousand acres and counting. Smoke fills the air with fear, and there is a lit sorrow that is too great to put out. Our country is similarly ablaze, with a wildfire of hate crimes, of passionate protest, of panic.

And underneath the part of me that feels crushed, irrevocably crushed, by what is happening, there is another part of me that feels liberated by it all.

Because when your nightmare becomes a reality, there’s nothing left to be afraid of anymore.

Photo of the wildfire here in our mountains by Adam Clayton Banner

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And so it ends— the time in which we were scared of our own power. And so it begins— the time to wield that what moves through us to create real change. Because it is time to unleash the collective, mythological ethos of our inner dragons. It is time to recognize that true power never came from money, positions, and polls. True power comes from being connected to that which animates all of life, the sun source within, the divine. And make no mistake, real power is being called back into the world, and back into each one of us who aligns our heart with the shining heart of all of life. It is time to reclaim the rights of true power in this life.

And so it begins. With each of us saying yes to feeling the empowerment of being ourselves. To being potent. Being worthy. To recognizing the weight of our own magic, the profundity that spins out of aligning our consciousness with our actions. It comes from harnessing the power that moves through us, and seeing that all power leads us back to the same source. That true power is love, and it is unstoppable.

So make the decision to become charged by the same power that has surged beyond the sea walls of the sane, the same power that has torn down every lighthouse built along the shore. Because when we align our selves with true power, the power of our innermost hearts, the power of the living world, we are unstoppable as well.

So power up your magic dear ones, because we are being asked to channel in a torrent right now. A torrent of love. A torrent of solidarity. A wave that stays together and only grows stronger as it approaches the shore.

Because, though we may feel adrift, farther adrift than we’ve ever been, another world is truly possible. In fact, the other shore is right here. So as Clarissa Pinkola Estes says, set out your sails.

Remember to be radiant in what you know to be right. Love, togetherness, recognition of the sacred in every corner of this world.

Because your power can change everything. Your power can heal this earth.

Whether or not we realize it, we are all with her—our mother, the earth, and all that she dreams into being.

And she is with us.

And I’m with you.
And we are with one another.
And, truly, is there any greater power on earth?

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M E D I C I N E S    F O R     E M P O W E R M E N T

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Saint Joan’s Wort

(Also called St. John’s Wort || Hypericum perforatum)

Growing at the height of the summer Solstice, and speckled with deep glands of red that turn any elixir into a garnet ambrosia, St. Joan’s Wort is a powerful remedy for reclaiming personal strength and solar power. Often associated with the feminine empowerment of Joan of Arc in contemporary circles, traditionally this herb was used to ward off the evil eye. Saint Joan’s Wort can help us to invite the brilliant radiance of our inner light, and knowingness of what is right, releasing any attachments to that which stagnates our gifts and our growth.

I prefer to use Saint Joan’s Wort as a flower essence, or externally as an oil (as it has contraindications with many medications when used internally). I find it particularly powerful to rub the infused oil in my solar plexus and practice rolling my shoulders back to stand tall.

As both a protective talisman and herb of empowerment, this is a potent herbal ally to bring with you in the midst of mobilization.

Interested in ordering? Check out the medicines of my sister Amber over at Aquarian Dawn. She makes all her wildcrafted SJW oil by hand and is donating 10% of all proceeds this month to support the water protectors at Standing Rock.

Bloodstone

Bloodstone is a powerful ally for bringing your blood, the vigorous life-force of your own power, pumping back through your veins. An important remedy in Daoist stone medicine for releasing “frozen blood,” the traumas that live inside of us and have stagnated our life force. Bloodstone reinvigorates our inherent essence, lending courage in times of adversity and mobilizing us into movement. Nashia Ashian calls it the “stone of the spiritual warrior.” So bring it.

(Are you interested in learning more about the Chinese medicine concept of blood, trauma, and ghosts? Check out my most recent Youtube video)

Potent elixir: Put a piece of bloodstone in 4-8 oz of water overnight and drink first thing in the morning for two weeks.

Bloodroot gathering

Stand in solidarity

One of the easier ways to become empowered is simply to stand in your own power as an ally. No matter what the next four years actually looks like, the hate rhetoric spoken throughout this campaign has stirred up a hoard of bigotry and violence in our country. So stand in solidarity with those who will be made vulnerable by this administration, and use your power to protect All your Relatives.

1. Step in and deescalate a situation when you see hate crimes  + harassment

2. Donate to non-profits that protect the rights of women, people of color, immigrants, and the LGBTQ community. (Planned Parenthood, The ACLU, The Trevor Project etc..)

3. Join a movement and bring your heart to a local march, fundraiser event or peaceful protest. Check out  The Million Woman March happening across the country this January 21st.

4. Call your Elected Representatives and let them know your thoughts. This may feel a bit out of your comfort zone. If it does, know that I feel you. (I was literally terrified every time I had to pick up the phone to make a playdate growing up) but calling is so much more influential than just signing a petition or sending an email. I think we will all be asked to move out of our comfort zones in the coming times and it is a good thing because it is a sign of deep growth.