• About Me
  • One Willow Apothecaries

Woolgathering & Wildcrafting

Woolgathering & Wildcrafting

Monthly Archives: December 2014

Adaptogenic Snickerdoodles

15 Monday Dec 2014

Posted by Asia in Crafting, Domestic Bliss

≈ 31 Comments

Tags

adaptogen, astragalus, concoting, ginseng, gluten free cookies, holiday cookies, holiday recipe, kitchen, medicinal cookies, paleo, paleo cookies, shatavari, snickerdoodles, sugar cookies

Quartz crystalsThe frost is simply dazzling these days. Stretched out across the yard and far hills of moss like a sparkling net of stars. Lately, I’ve been mulling deeply into this time of cold winds and warm cheerful stoves. I recently moved into a new home far out in the hills and hollers of Appalachia and have found myself beginning each new day with such quiet appreciation — of the evergreens and rabbit tracks, silent does and rustic woolen clothes. I love this time of the year. When my breath begins to follow me around in little puffs of smoke and I’m allowed to simply stay inside with my cast irons and concoct. Between the rush of shipping medicine to every corner of the country, packaging blends for family and friends, and preparing for my Holiday magic + Medicine Making Class, I’ve been spending every other waking moment celebrating the season in the best room of any cozy cabin… the kitchen.

Rainbow with spoonThere’s a certain kind of magic hour in my new kitchen. A mid-afternoon faery-spell when the sun pours in and kisses my suncatcher window with light. For an hour every winter-noon my kitchen is lost in a dazzle of winking rainbow-light. Scattered across the bare wood floors and walls, a small flock of color ripples from left to right, anointing every surface with a ethereal crystal, before they simply disappear, take flight. This is my absolute favorite time to create new magic.

Snickerdoodle bowl with rainbowsMy good friend Juliet mentioned the idea of creating an adaptongenic sugar cookie a few months ago. At the time I thought, “By golly! What a fabulous idea!” Needless to say, the idea stuck to me like a burr to a gathering basket and I’ve been waiting until the holidays rolled around (aka. until it’s completely kosher to make…and eat…batch after batch of sugar cookies) to try it out.

Now, I love snickerdoodles. Not just because they are a fun word to throw out at a party and pretend you speak fluent German (despite having some deep German ancestry, I can’t lay claim to knowing much at all of the language! Regardless, I’ve been “snickerdoodling” in a heavy German accent every chance I get), but because they are everything a holiday cookie should be: Soft, chewy, crispy, cinnamon-y and sweet.

Snickerdoodles closeAs much as I adore the holidays– with all their bright lights and white pines, warm cinnamon and cheer– they can also be (a tad) stressful. In the midst of a serious north pole whirlwind of holiday to-do’s,  I was grateful for the chance to sit down and play with some of my favorite stress-relieving herbs (in cookie form, of course). Stress can come in lots of different guises– wintertime bugs and blues, an entire turkey to roast or a whole evening spent in itchy Christmas sweaters with your uncle Lou. Adaptogens, as defined by David Winston, are a kind of deep inner support, helping our bodies “adapt to stress, support normal metabolic processes and restore balance.” (If you are interested in learning more about adaptogens, definitely take a peek at David’s book Adaptogens). Often called rejuvenatives in other traditions, Adaptogens are herbs that help us to feel graceful, strong and energetic… no matter what stresses may be manifesting in our outward environment. In this recipe I’ve included my three favorite adaptogens for coasting through the holiday season: Ginseng, Shatavari and Astragalus. One a sunny day, kitchen-rainbowed day this past weekend I put on my flowery apron, turned up some swinging holiday tunes, and got to creating this truly scrumptious batch of relaxing holiday cookies.

Adaptogenic snickerdoodles with textCrafted with three different adatopgens for stress-release, stamina and overall good cheer this holiday season, these Snickerdoodles are as rejuvenative as a hot evergreen bath at the end of a long day. Paleo, gluten-free, dairy-free, sugar-free and humbug-free, too! These rich cookies, sweetened with coconut sugar and dark amber maple syrup, are simply divine dipped into hot cocoa or paired with warmed apple brandy. Craft a batch for your next cookie swap or take the edge off a frenzied evening of present wrapping with these medicinal treats.

Dosage: 1-2… err 5 ? cookies (Take a load off, Mr. Claus).

Recipe makes about 30 cookies

Ingredients

  • ½ cup butter, softened
  • ½ cup coconut sugar
  • ¼ cup pure maple syrup
  • 1 large egg
  • 1 tsp vanilla extract
  • 2 cups almond flour
  • 1 tsp baking soda
  • ¼ tsp salt
  • 4 tsp Ginseng powder (Panax ginseng or P. quinquefolius. If using P. quinquefolius please make sure the root was organically grown and not wildcrafted! Our precious native ginseng continues to disappear at an alarming rate out of our forests)
  • 4 tsp Shatavari powder (Asparagus racemosus)
  • 4 tsp Astragalus powder (Astragalus membranaceus)
  • 3-4 tsp Cinnamon powder
  • For rolling in:
  • ¼ cup coconut sugar
  • 2 tsp cinnamon

Rolling snickerdoodles

Directions

  1. Let butter soften to room temperature. Using a mixer, beat together the butter, coconut sugar and maple syrup until creamy .
  2. Add in your egg, a dash of vanilla, and beat again until well mixed.
  3. Add in almond flour (making sure there are no large lumps), baking soda, salt, cinnamon and adaptogenic powders (Ginseng, Shatavari, Astragalus)
  4. Beat until mixture begins to ball up.
  5. Line your baking sheet with parchment paper. Using a spoon dole out large quarter-size semi-balls of cookie dough. They’ll be a bit sticky at this point.
  6. Place your cookie semi-balls on your baking sheet and refrigerator for at least an hour.
  7. Pull out your snickerdoodle semi-balls when they are thoroughly chilled.
  8. Preheat your oven to 350 depress. Shape your snickerdoodles into orderly balls and finish by rolling them in the cinnamon/coconut sugar mixture.
  9. Place each ball back on your baking sheet and flatten slightly with a spoon.
  10. Bake for 8-10 minutes. They’ll still feel pretty soft when you remove them. Let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool.

Processed with VSCOcam with c1 presetSnickerdoodle astragalus squareGinseng (Panax ginseng or P. quinquefolius) – Perhaps the best known adaptogen on earth, Ginseng is a mighty root with a long history of use in both Asia and America. A powerful tonic to increase long-term energy and resiliency, the entire plant was considered sacred by many indigenous people (including our local Cherokee). The forests in our native Appalachia used to be carpeted with Ginseng, but the popularity of this medicine (particularly in the East) has led to the widespread practice of ‘Sang hunting, virtually decimating our native populations. For this reason I highly suggest only buying ethically cultivated ginseng! According to David Winston, both ginseng root and leaf was employed as a ceremonial medicine and called upon to help improve hunting, provide protection, improve the chances of the love-lorn and enhance the power of other herbs. Modern scientific trials have found ginseng to be particularly helpful with those who experience adrenal exhaustion (most outwardly identifiable as dark circles under the eyes) and chronic fatigue. It helps reset our immune system and de-tangle an overly stressed nervous system. Ginseng is also known to be quite stimulating in the bedroom. How’s that for some holiday festivity, Santa baby?

Shatavari (Asparagus racemosus)- An ancient Ayurvedic medicine, Shatavari has been in continuous usage for thousands of years. Known to help enhance physical strength and maintain youthfulness, Shatavari is considered a rasayana herb of longevity in Indian tradition. The name translates as “she who has a hundred husbands,” and thus has been used as an nourishing aphrodisiac and fertility enhancer for millennia. A wonderfully nutritive adatogpen, Shatavari root is particularly supportive for those with low appetite due to stress and chronic fatigue. Most commonly used today as a gentle hormone balancer, as well as mood regulator, Shatavari has a sweet and nutty taste that lends itself quite well to baked sugary goodies.

Astragalus (Astragalus membranaceus)- Sweet, moistening and nourishing, astragalus is a wonderful immune tonic as well as adaptogen. A premier herb in traditional Chinese medicine, astragalus deepens our own roots, giving us a strong foundation of robust health as we enter the winter months. A tonic in all senses of the word, astragalus is best taken on a regular basis (an adaptogenic cookie a day keeps the doctor away!). This nutritive rotos works to strengthen the overall functioning of our immune system, so we are more resilient to all those common wintertime coughs and colds. A mild adaptogen, astragalus is my favorite tonic for nourishing a healthy disposition all winter long.

Seasonal medicine square

Share this:

  • Facebook
  • Pinterest
  • Twitter
  • Email

Like this:

Like Loading...

Defined

[wool-gath-er-ing] v.
daydreaming, the gathering of thoughts and dreams as one might collect fallen tufts of wool

[wild-craft-ing] v.
the harvesting of herb, root, flower or inspiration from the wilds

Herbal Greetings

Sign up for our Newsletter

follow us

Instagram

Recent Posts

  • This Blog has moved…
  • A Guide to Keeping your Head up
  • My Top Three Herbal Books
  • Pilgrimage Project: Japan
  • Empty Rooms Fill with Light

Categories

  • Appalachian Beauty
  • Crafting
  • Domestic Bliss
  • Earth Medicine
  • Inspirations
  • Wild Foods
  • Wildcrafting & Collecting

Archives

  • July 2019
  • October 2017
  • September 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • August 2015
  • June 2015
  • April 2015
  • March 2015
  • February 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • April 2014
  • February 2014
  • January 2014
  • September 2013
  • July 2013
  • June 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 773 other followers

Blogs I love

  • Analog Beauty
  • Blog Castanea
  • Blood and Spicebush
  • Glorious Forest Farms
  • Green Man Ramblings
  • Moss Dreams
  • The Crystal Chick
  • The Indigo Vat
  • The Medicine Woman's Roots
  • Way of the Wild Heart
  • Wisdom of the Plant Devas
  • Woodworking & Quiltmaking

Blog at WordPress.com.

Cancel

 
Loading Comments...
Comment
    ×
    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.
    %d bloggers like this: